Cross Country

Cross country is a fall sport that runs from August to November. Practices are held after school, and athletes train five days a week. A typical practice consists of warm-up stretching, a long-distance run of about 3-5 miles, a core workout, and a final stretch routine. 

We welcome all students and all levels of runners to come on out and join the team. For more information on Cross Cournty at ECS, please email Coach Cutrona at

Go, Eagles!

About the Coach

Louis Cutrona loves to run. He has experience both as a coach and a runner. He began cross country as a sixth grader and ran through his senior year of high school, competing in many large meets and races. He continued to run on his own throughout college and has completed three half marathons.

Coach Cutrona started coaching five years go in Nairobi, Kenya, and then coached at Irmo High School in Columbia, South Carolina. “Running is not a hobby for me, but a passion! I love running and pushing myself to new heights. I want to inspire this same passion in my runners when coaching.” We hope so, too, Coach Cutrona!

Cross Country Runner

This site provides information using PDF, visit this link to download the Adobe Acrobat Reader DC software.