Cross Country
About the Program
Cross country is a fall sport that runs from August to October (possibly the first week of November). Practices are held after school, and athletes train four days a week. A typical practice consists of warm-up stretching, a long-distance run of about 3-5 miles, a core workout, and a final stretch routine. Meets are normally held on Fridays and Saturdays with 6-8 meets during the season. Meets are held at a variety of different locations within or close to a one-hour drive from ECS.
For more information on Cross Country at ECS, please email Coach Brad Eungard at BEungard@ECSLoudoun.org.
About the Coach
Brad Eungard
Cross Country - Head Coach
Education
- Western Reserve High School
- John Carroll University
- Air Force Institute of Technology
- Joint Forces Staff College
Athletic Accomplishments
- Received 9 varsity letters during his high school career
- Competed in football, basketball, baseball, and track
- Played football for 3 years at John Carroll University
- Received the Clyde Lamb Award at John Carroll University
Favorite Bible Verse
- "I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me." Galations 2:20
This site provides information using PDF, visit this link to download the Adobe Acrobat Reader DC software.